Nutrition

Vitamin D Vegetarian Foods

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Hello, health-conscious readers! Ever heard of the “sunshine vitamin”? That’s right, we’re talking about Vitamin D – a crucial nutrient that plays a big role in keeping our bones strong, supporting the immune system, and even boosting our mood. Don’t worry, because we’ve got the ultimate guide for you on vegetarian sources of Vitamin D. … Read more

Roasted Chana Benefits

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Roasted chana, or chickpeas that have been seasoned and baked to crispy perfection, have gained popularity not only for their delightful taste but also for their impressive nutritional profile. As a qualified dietitian, I am excited to share with you the wealth of benefits that roasted chana brings to the table. Nutritional Breakdown of Roasted … Read more